Music To Improve Your Sleep By Up To 45%

Back in November, Lyz wrote SOMNUS X, a 10 minute piece of Consciously Designed Music specifically designed to help induce sleep. We asked our friends, followers and members of the public to take part in a sleep study to test the track and monitor their quality of sleep.

Sleep affects almost every aspect of our lives including our general health, wellbeing, work and relationships. With this in mind, the group were asked to complete 2 studies, One before listening and one after. The group were asked to listen to SOMNUS X for as many nights as possible over a 7 day period.

Our results were great, with 45% of people feeling they were now getting a better nights sleep. The full results are below in our infographic.

There are two versions of the track Somnus – SOMNUS X (10 minutes) and SOMNUS V (5 minutes). You can listen in for yourself on Lifesonics®. Please share it with your friends, family, colleagues… anybody wanting some extra shut eye!