Research

Improving Sleep By Up To 45%

We asked 88 people with mild to severe sleep difficulties to listen to Somnus X every night. After only 7 nights, over 45% of participants felt their sleep had improved.

Writing The Most Relaxing Track Ever

In 2011, Lyz Cooper teamed up with Marconi Union to write a track for the Radox Spa campaign. The piece created by Marconi Union in consultation with Lyz was voted the ‘Most Relaxing Music Ever’.

Music as Medicine

Lyz Cooper was commissioned by global music streaming service Deezer to explore the following:

· How many people use music for health and wellbeing?

· What tracks do people use to regulate their emotions and improve health and wellbeing – are there any favourite tracks or musical styles?

· Is there a common ‘dosage’ – how long does one need to listen to music for the therapeutic effect to be experienced?